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The Science of Motivation: Tips That Can Help You Succeed
Intermittent Fasting: Use Fat As Source Of Energy
The Importance of Having a Gym Partner To Achieve Your Goals
Is it Harmful to Work Out When You’re Drunk or Hungover?
The Bitter Truth: How Sugar Impacts Your Fitness and Health
Can You Build Muscle Using Half Reps? Rep Range Science
How food can mitigate chronic inflammation and diseases
What is Blood Flow Restriction Training? The Science of BFR
How to Be Happy? Practical Ways to Boost Positive Mindset
Posture Fix: 15-Minute Exercise for Healthy Alignment
Motivation
Muscle Soreness
Patience is power. #gymaholic
When I See An Overweight Person
The Importance of Recovery
The first step of change
People Are Scared Of Change
It’s a process of
Evolution: the secret of change is
We’re All Working Toward The Same Goal
Success requires patience and persistence . #IAmAgymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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