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Articles
What Role Does Genetics Play in Fitness & Performance?
The Role of Exercise in Managing Pain and Inflammation
Here Are 5 Common Workout Mistakes Most People Make
The Essential Role of Sleep in Enhancing Your Fitness
How to Improve Your Ankle Mobility To Perform & Move Better
What Are Primal Movements and What Are Their Benefits?
Negative Reps: Positive Gains Through Controlled Movements
Why is Calorie Deficit Important for Weight Loss Success?
Benefits of Training Multiple Muscle Groups for Growth
4 Quick Fixes for Your Never-Ending Muscle Soreness
Motivation
Be your own role model #gymaholic
Today is a new day
One More
A Strong Body
Me trying to motivate myself
Be Your Own Role Model
Trust the process and you will become your own role model. #IAmAGymaholic
I can do one more
You can do one more rep
I’m working on myself
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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