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Articles
Body Recomposition: Art of Losing Fat and Building Muscle
Negative Reps: Positive Gains Through Controlled Movements
What are EMOM Workouts? Every Minute On A Minute Sets
The Importance of Having a Gym Partner To Achieve Your Goals
What is Lifting Tempo? Fast vs. Slow Reps For Muscle Growth
Beginner's Workout Routine Guide: Lifting, Where To Start?
Best and Worst Hamstring Exercises for the Posterior Chain
The Best and Worst Calf Exercises for More Proportioned Legs
Maximize Your Sleep to Improve Your Workouts and More
Why Building Discipline is More Important Than Motivation
Motivation
Motivation is temporary
Failures teach lessons
Not Here To Prove
Sweat Today, Smile Tomorrow
When You’re Too Hungry To Sleep
I’m Not Here To Attract
True Leaders Don’t Create Followers
Who You Were Months Ago Doesn’t Matter
You Can Either Keep Complaining
You Exercise, So Don’t Be Scared To Eat
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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