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Motivation
I don’t believe in random luck
Man Fucking A Dumbbell
people: you’re so lucky, I
Don’t Wish Me Good Luck
I Don’t Believe In Luck
Train because it will make you
Don’t Wish Me Good Luck, Wish Me Good Sweat
I never thought I could do it, until I started WORKING !
When my friends ask me to skip leg day
People will always judge you for doing things they can’t do !
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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