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Articles
The PowerHybrid Challenge: Combining Strength And Endurance
6 Reasons to Work with A Personal Trainer, How They Can Help
Best and Worst Hamstring Exercises for the Posterior Chain
3 Best and Worst Tricep Exercises for Stronger Arms
How To Increase Strength And Build Muscle With 5x5 Training
The Power of Hybrid Workouts: Combine Strength and Endurance
The Best and Worst Forearm Exercises for A Strong Grip
4 Less Than Obvious Reasons You’re Not Getting Stronger
9 Reasons Why You Should Add Calisthenics to Your Workouts
Best Cable Exercises: Maximizing Time Under Tension
Motivation
✖️ Never look back, the best is yet to come
You never know who needs you. Good energy is contagious. #IAmAGymaholic
Sometimes it’s just therapy. #IAmAGymaholic
Work hard when nobody is watching. #IAmAGymaholic
Anyone who is training with a purpose and sharing their journey is a Gymaholic. #IAmAGymaholic
It’s not easy and it’s okay. I’m ready for anything. #IAmAGymaholic
It’s not about the destination it’s about the journey. #IAmAGymaholic
Proud to be a Gymaholic. Always working on becoming a better version of myself. #IAmAGymaholic
It all starts with a dream. #IAmAGymaholic
Patience is power. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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