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Articles
Men's Nutrition Plan To Build Muscle And Get Ripped
Men's Workout Routine To Get Big And Ripped
Men's 4-Week Home Workout Routine To Get Strong And Lean
7 Mental Health Benefits of Exercise and Physical Activities
Men's 8-Week Strong Foundation: Workout And Meal Plan
Women's 8-Week Strong Foundation: Workout And Meal Plan
Movement Snacks: Perfect Routine for Your Busy Schedule
Men's 3-Day & 5-Day Split Home and Gym Workout Routines
Men's Summer Body Plan: Build Muscle and Get Lean in 4 weeks
Women's Summer Body Plan: Get Lean and Toned in 4 weeks
Motivation
Dream, believe, plan, hustle and achieve. #gymaholic
Opportunities show up when you are ready. #gymaholic
There’s no secret, it’s time to get to work. #IAmAGymaholic
Most people are scared of obstacles, but they help you grow. #gymaholic
You’re underestimating the power of the mind. #gymaholic
We don’t grow when things are easy we grow when things get difficult. #IAmAGymaholic
Learn to go through pain, that’s where real growth is. #gymaholic
It’s all about perspectives. You see obstacles, I see opportunities.
The only person you should compare yourself to is who you were yesterday. #gymaholic
A year from now you will realize how small these obstacles were. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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