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Articles
Movement Snacks: Perfect Routine for Your Busy Schedule
6 Reasons Women Should Lift Weights
How to Correct Muscle Imbalance: Tips for Optimal Symmetry
The Dangers of Microplastics in Your Health and How to Limit Them
How Exercise can Impact Bone Health and Combat Aging
Motivation
There’s no secret, it’s time to get to work. #IAmAGymaholic
Most people are scared of obstacles, but they help you grow. #gymaholic
You’re underestimating the power of the mind. #gymaholic
Opportunities show up when you are ready. #gymaholic
Learn to go through pain, that’s where real growth is. #gymaholic
Dream, believe, plan, hustle and achieve. #gymaholic
We don’t grow when things are easy we grow when things get difficult. #IAmAGymaholic
It’s all about perspectives. You see obstacles, I see opportunities.
The only person you should compare yourself to is who you were yesterday. #gymaholic
A year from now you will realize how small these obstacles were. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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