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Should Bodybuilders and Athletes Really Avoid Carbs?
Motivation
When there’s something you really want, fight for it! #IAmAGymaholic
Life is too short to wait. #IAmAGymaholic
We don’t grow when things are easy, we grow when we face challenges. #IAmAGymaholic
They call us crazy. We call ourselves dedicated. #IAmAGymaholic
If you stay ready you don’t have to get ready. #IAmAGymaholic
You start fitness to build a body and you end up building a life. #IAmAGymaholic
If you’re not prepared to fail, then you’re not ready to succeed. #IAmAGymaholic
For this new year, set your goals on fire. #IAmAGymaholic
If you don’t stand for something, you’ll fall for anything. #IAmAGymaholic
✖️ Work hard in silence, let your success make the noise!
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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