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Motivation
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Friend: I already trained upper body yesterday
When your friends want to lift for 2 hours and then do cardio for 5 minutes
When You See Someone Do Acrobatic Things
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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