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Top Biohacking Techniques to Optimize Your Fitness Journey
Spinal Health: How to Target Your Lower Back Muscles
Catabolic Myth: Can Long Workouts Make You Lose Muscles?
How to Make your Home Workouts More Effective? 4 Tips
How The StairMaster Can Optimize Your Fitness Foundation
Improve Your Performance With Heart Rate Training Zones
How To Increase Your Human Growth Hormone Naturally
Maximize Your Sleep to Improve Your Workouts and More
Outdoor Exercise: Achieve Your Fitness Goals in Fresh Air
No More Body Positivity: Build Your Self-Esteem With Fitness
Motivation
✖️ Never compare yourself to someone else, just do you.
It’s you versus YOU !
You Are Your Own Competition
We’re all different some people progress faster than others
Don’t compare yourself to others
Never compare yourself to someone else
Always Have A Goal
Don’t compare yourself to someone else
Prove Yourself
The only person you should compare yourself to is who you were yesterday. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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