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Articles
How to Consistently Achieve Your Goals: Make Them SMART
The Essential Role of Sleep in Enhancing Your Fitness
The 12 Days of Fitmas Consistency - How To Stay Lean
Why It's Important to Create an Exercise Schedule?
Principles of Muscle Building: How to Get Bigger Muscles
5 Common Training Mistakes Most of Us Have Done Before
How to Overcome Obstacles Beginners Face in Their Fitness Journey
How to Be Happy? Practical Ways to Boost Positive Mindset
How to Work Out and Avoid Weight Gain During the Holidays
What Is Mind-Muscle Connection & How To Achieve It For Gains
Motivation
Stay consistent
You need to be consistent
The goal is to be consistent
The goal is to be consistent
Habit: without consistency you will never finish
Work Hard, Be Patient, Get Results
It may seem impossible today
Life is a MARATHON not a sprint.
Make your why bigger than your excuses
- Show up
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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