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Articles
The 12 Days of Fitmas Consistency - How To Stay Lean
Good Fats Versus Bad Fats
21 Day Calisthenics Workout Plan to Kickstart Your Journey
Why Rest Days Are Just As Important As Working Out
Intense 3 Day Women's Workout Routine To Get Strong and Lean
How to Be Happy? Practical Ways to Boost Positive Mindset
How often should you work out per week? Exercise every day?
Is Drinking Alcohol After a Workout Bad For Your Fitness?
How Exercise can Impact Bone Health and Combat Aging
Returning to the Gym After a Layoff: Essential Tips
Motivation
Having a bad day?
You will have bad days
Having a bad day? Work out and you will feel great.
I will show up on bad days
I can’t have a bad day after working out
I will show up on my bad days
When You’re Having A Really Bad Day
Having a good day? Work out.
You have to show up
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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