Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
plans
workouts
Search
Articles
7 Mental Health Benefits of Exercise and Physical Activities
5 Best and Worst Back Exercises to Optimize Your Workouts
5 Benefits of Working Out on Your Mood and Mental Health
The 5 Best Health Supplements: Benefits and Side Effects
Benefits of Exercise: Physical, Mental, Cognitive And More
Negative Reps: Positive Gains Through Controlled Movements
How Exercise Will Help You Build Mental Resilience
How Meal Timing Affects Your Results Physically and Mentally
Why do people make excuses? 6 Mental Barriers to Fitness
Why You Should Stop Using Pre Workouts to Exercise
Motivation
Strong Mentally
You Can’t Control Everything
You can’t control what happens to you
Train
When your friend mentions the word
How To Effectively Build Mental Resilience
When You See That Friend In The Gym Who Loves To Talk More Than Lift
Many Things Can Be Out Of Your Control
People Will Judge You and Call You “Self-Centered”
There are many things in life you can’t control
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join
