Start plan

16 Workouts

4 Weeks

4-Day Men’s Full Body Calisthenics Plan

Install the Gymaholic Fitness App for a better training experience.

View plan in app

Day 14-Day Men’s Full Body Calisthenics Plan

Full Body Pump 💣

Day 24-Day Men’s Full Body Calisthenics Plan

Full Body Challenge 🥵

Day 34-Day Men’s Full Body Calisthenics Plan

Rest day

Day 44-Day Men’s Full Body Calisthenics Plan

Full Body & HIIT 🔥

Day 54-Day Men’s Full Body Calisthenics Plan

Full Body Crush 👊

4-Day Men’s Full Body Calisthenics Plan$3.75

16 Workouts|4 Weeks

$3.75

Get premium