Start plan

16 Workouts

4 Weeks

4-Day Women’s Full Body Calisthenics Plan

Install the Gymaholic Fitness App for a better training experience.

Day 14-Day Women’s Full Body Calisthenics Plan

Full Body Leg Focused 💯

Day 24-Day Women’s Full Body Calisthenics Plan

Full Body Session 🫵

Day 34-Day Women’s Full Body Calisthenics Plan

Rest day

Day 44-Day Women’s Full Body Calisthenics Plan

Full Body HIIT 💪

Day 54-Day Women’s Full Body Calisthenics Plan

Full Body Leg Focused 🧨

4-Day Women’s Full Body Calisthenics Plan$3.75

16 Workouts|4 Weeks

$3.75

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