Start plan

16 Workouts

4 Weeks

Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

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Day 1Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Upper Body Definition 🧨

Day 2Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Leg Circuit ☄️

Day 3Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Rest day

Day 4Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Upper Body Pump 💯

Day 5Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Leg Burn 💥

Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan$4.99

16 Workouts|4 Weeks

$4.99

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