Start plan

16 Workouts

4 Weeks

Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

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Day 1Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Leg Gains 🔥

Day 2Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Full Body Session 🫵

Day 3Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Rest day

Day 4Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Leg Burner ☄️

Day 5Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Full Body Power Session 💥

Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan$4.99

16 Workouts|4 Weeks

$4.99

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