Start plan

16 Workouts

4 Weeks

4-Day Women’s Fresh Start Calisthenics Plan

Install the Gymaholic Fitness App for a better training experience.

Day 14-Day Women’s Fresh Start Calisthenics Plan

Full Body Glute Focused ⚡️

Day 24-Day Women’s Fresh Start Calisthenics Plan

Upper Body HIIT ☄️

Day 34-Day Women’s Fresh Start Calisthenics Plan

Rest day

Day 44-Day Women’s Fresh Start Calisthenics Plan

Full Body Leg Focused 🧨

Day 54-Day Women’s Fresh Start Calisthenics Plan

Full Body Session 🫵

4-Day Women’s Fresh Start Calisthenics Plan$3.75

16 Workouts|4 Weeks

$3.75

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