Start plan

12 Workouts

4 Weeks

3-Day Men’s Complete Beginner Calisthenics Plan

Install the Gymaholic Fitness App for a better training experience.

Day 13-Day Men’s Complete Beginner Calisthenics Plan

Full Body Pump 💣

Day 23-Day Men’s Complete Beginner Calisthenics Plan

Rest day

Day 33-Day Men’s Complete Beginner Calisthenics Plan

Full Body & HIIT 🔥

Day 43-Day Men’s Complete Beginner Calisthenics Plan

Rest day

Day 53-Day Men’s Complete Beginner Calisthenics Plan

Full Body Challenge 🥵

3-Day Men’s Complete Beginner Calisthenics Plan$3.75

12 Workouts|4 Weeks

$3.75

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