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12 Workouts
4 Weeks
3-Day Women’s Complete Beginner Calisthenics Plan
Install the Gymaholic Fitness App for a better training experience.
Day 1
3-Day Women’s Complete Beginner Calisthenics Plan
Full Body ☄️
Day 2
3-Day Women’s Complete Beginner Calisthenics Plan
Rest day
Day 3
3-Day Women’s Complete Beginner Calisthenics Plan
Full Body HIIT 💪
Day 4
3-Day Women’s Complete Beginner Calisthenics Plan
Rest day
Day 5
3-Day Women’s Complete Beginner Calisthenics Plan
Full Body 🧨
3-Day Women’s Complete Beginner Calisthenics Plan
$3.75
12 Workouts
|
4 Weeks
$3.75
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