Start plan

40 Workouts

8 Weeks

8-Week Intermediate Summer Plan For Women

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Day 18-Week Intermediate Summer Plan For Women

Upper Body & HIIT 💪

Day 28-Week Intermediate Summer Plan For Women

Leg Day 🧨

Day 38-Week Intermediate Summer Plan For Women

Cardio Session 💯

Day 48-Week Intermediate Summer Plan For Women

Rest day

Day 58-Week Intermediate Summer Plan For Women

Glute Gains 🔥

8-Week Intermediate Summer Plan For Women$4.99

40 Workouts|8 Weeks

$4.99

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