Start plan

16 Workouts

4 Weeks

4-Day Intermediate Plan For Women

Install the Gymaholic Fitness App for a better training experience.

View plan in app

Day 14-Day Intermediate Plan For Women

Lower Body Burn 💯

Day 24-Day Intermediate Plan For Women

Push Session 🤜🤛

Day 34-Day Intermediate Plan For Women

Rest day

Day 44-Day Intermediate Plan For Women

Ab & Cardio Session 💥

Day 54-Day Intermediate Plan For Women

Leg Session 🧨

4-Day Intermediate Plan For Women$4.99

16 Workouts|4 Weeks

$4.99

GET PREMIUM