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16 Workouts

4 Weeks

Men’s 4-Day Calisthenics Home Plan

Install the Gymaholic Fitness App for a better training experience.

Day 1Men’s 4-Day Calisthenics Home Plan

Upper Body 💪

Day 2Men’s 4-Day Calisthenics Home Plan

Leg Session 🔥

Day 3Men’s 4-Day Calisthenics Home Plan

Rest day

Day 4Men’s 4-Day Calisthenics Home Plan

Back, Chest & Abs ⚡️

Day 5Men’s 4-Day Calisthenics Home Plan

Full Body Challenge 🥵

Men’s 4-Day Calisthenics Home Plan$3.75

16 Workouts|4 Weeks

$3.75

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