Start plan

16 Workouts

4 Weeks

Men’s 4-Day Road To Defined Body

Install the Gymaholic Fitness App for a better training experience.

Day 1Men’s 4-Day Road To Defined Body

Back Pump ⚡️

Day 2Men’s 4-Day Road To Defined Body

Chest Session 💯

Day 3Men’s 4-Day Road To Defined Body

Rest day

Day 4Men’s 4-Day Road To Defined Body

Quads & Shoulders 🔥

Day 5Men’s 4-Day Road To Defined Body

Hamstrings & Abs Challenge ☄️

Men’s 4-Day Road To Defined Body$3.75

16 Workouts|4 Weeks

$3.75

Get premium