Start plan

40 Workouts

8 Weeks

Women's 8-Week Strong Body Under Construction

Install the Gymaholic Fitness App for a better training experience.

Day 1Women's 8-Week Strong Body Under Construction

Glute Burner 🍑

Day 2Women's 8-Week Strong Body Under Construction

Back & Chest 💯

Day 3Women's 8-Week Strong Body Under Construction

Legs & Shoulders 🔥

Day 4Women's 8-Week Strong Body Under Construction

Rest day

Day 5Women's 8-Week Strong Body Under Construction

Back & Arms 💪

Women's 8-Week Strong Body Under Construction$3.75

40 Workouts|8 Weeks

$3.75

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