Start plan

20 Workouts

4 Weeks

5-Day Dumbbell Summer Shred For Men

Install the Gymaholic Fitness App for a better training experience.

View plan in app

Day 15-Day Dumbbell Summer Shred For Men

Back, Biceps & HIIT 🥵

Day 25-Day Dumbbell Summer Shred For Men

Chest, Triceps & HIIT ☄️

Day 35-Day Dumbbell Summer Shred For Men

Leg Session 💥

Day 45-Day Dumbbell Summer Shred For Men

Rest day

Day 55-Day Dumbbell Summer Shred For Men

Upper Body Pump 💪

5-Day Dumbbell Summer Shred For Men$4.99

20 Workouts|4 Weeks

$4.99

GET PREMIUM