Start plan

20 Workouts

4 Weeks

5-Day Dumbbell Summer Shred For Women

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Day 15-Day Dumbbell Summer Shred For Women

Lower Body 🔥

Day 25-Day Dumbbell Summer Shred For Women

Upper Body 🦾

Day 35-Day Dumbbell Summer Shred For Women

Rest day

Day 45-Day Dumbbell Summer Shred For Women

Glute Session 🍑🔥

Day 55-Day Dumbbell Summer Shred For Women

Upper Body Smash 🤩

5-Day Dumbbell Summer Shred For Women$4.99

20 Workouts|4 Weeks

$4.99

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