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40 Workouts
8 Weeks
8-Week Intermediate Menβs Gym Plan
Install the Gymaholic Fitness App for a better training experience.
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Day 1
8-Week Intermediate Menβs Gym Plan
Back & Chest β‘οΈ
Day 2
8-Week Intermediate Menβs Gym Plan
Shoulders & Arms πͺ
Day 3
8-Week Intermediate Menβs Gym Plan
Lower Body π₯
Day 4
8-Week Intermediate Menβs Gym Plan
Rest day
Day 5
8-Week Intermediate Menβs Gym Plan
Back, Chest & Shoulders π
8-Week Intermediate Menβs Gym Plan
$4.99
40 Workouts
|
8 Weeks
$4.99
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