Start plan

24 Workouts

4 Weeks

6-Day Dumbbell Conditioning Plan

Day 1

Leg Session 🔥

Day 2

Upper Body 🦾

Day 3

HIIT 🥵

Day 4

Leg Day 💯

Day 5

Upper Body Burn 💣

6-Day Dumbbell Conditioning Plan

24 Workouts|4 Weeks

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START PLAN ⭐