Start plan

20 Workouts

4 Weeks

5-Day Home Equipment Upper Focused Plan

Install the Gymaholic Fitness App for a better training experience.

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Day 15-Day Home Equipment Upper Focused Plan

Back & Biceps 💪

Day 25-Day Home Equipment Upper Focused Plan

Chest & Triceps 🔥

Day 35-Day Home Equipment Upper Focused Plan

Legs & Shoulders 💯

Day 45-Day Home Equipment Upper Focused Plan

Rest day

Day 55-Day Home Equipment Upper Focused Plan

Upper Body Burn 🥵

5-Day Home Equipment Upper Focused Plan$4.99

20 Workouts|4 Weeks

$4.99

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