Start plan

12 Workouts

4 Weeks

3-Day Dumbbell Plan

Install the Gymaholic Fitness App for a better training experience.

View plan in app

Day 13-Day Dumbbell Plan

Upper Body ⚡️

Day 23-Day Dumbbell Plan

Rest day

Day 33-Day Dumbbell Plan

Leg Session 🔥

Day 43-Day Dumbbell Plan

Rest day

Day 53-Day Dumbbell Plan

Full Body 🦾

3-Day Dumbbell Plan$4.99

12 Workouts|4 Weeks

$4.99

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