Start plan

16 Workouts

4 Weeks

4-Day Strong Start Dumbbell Edition

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Day 14-Day Strong Start Dumbbell Edition

Legs Fire Session ⚡️

Day 24-Day Strong Start Dumbbell Edition

Full Body 💪

Day 34-Day Strong Start Dumbbell Edition

Rest day

Day 44-Day Strong Start Dumbbell Edition

Upper Body Session 🔥

Day 54-Day Strong Start Dumbbell Edition

Full Body Smash 💣

4-Day Strong Start Dumbbell Edition$4.99

16 Workouts|4 Weeks

$4.99

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