Start plan

20 Workouts

4 Weeks

Powerful Intermediate Plan For Men

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Day 1Powerful Intermediate Plan For Men

Upper Body 💪

Day 2Powerful Intermediate Plan For Men

Lower Body Smash 💯

Day 3Powerful Intermediate Plan For Men

Rest day

Day 4Powerful Intermediate Plan For Men

Pull Session 🔥

Day 5Powerful Intermediate Plan For Men

Push Session 💥

Powerful Intermediate Plan For Men$4.99

20 Workouts|4 Weeks

$4.99

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