Start plan

20 Workouts

4 Weeks

4-Day Build Your Body At Home With Dumbbells & Kettlebells

Install the Gymaholic Fitness App for a better training experience.

View plan in app

Day 14-Day Build Your Body At Home With Dumbbells & Kettlebells

Upper Body 🦾🔥

Day 24-Day Build Your Body At Home With Dumbbells & Kettlebells

Full Body 🤩💯

Day 34-Day Build Your Body At Home With Dumbbells & Kettlebells

Rest day

Day 44-Day Build Your Body At Home With Dumbbells & Kettlebells

Lower Body 💣💥

Day 54-Day Build Your Body At Home With Dumbbells & Kettlebells

Full Body 💪☄️

4-Day Build Your Body At Home With Dumbbells & Kettlebells$4.99

20 Workouts|4 Weeks

$4.99

GET PREMIUM