Start plan

20 Workouts

4 Weeks

Dumbbell Only 30-min Max Workouts

Install the Gymaholic Fitness App for a better training experience.

View plan in app

Day 1Dumbbell Only 30-min Max Workouts

HIIT Time

Day 2Dumbbell Only 30-min Max Workouts

Upper Body Crusher

Day 3Dumbbell Only 30-min Max Workouts

Leg Smash

Day 4Dumbbell Only 30-min Max Workouts

Upper Smasher

Day 5Dumbbell Only 30-min Max Workouts

Active Recovery & Stretching

Dumbbell Only 30-min Max Workouts$4.99

20 Workouts|4 Weeks

$4.99

GET PREMIUM