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16 Workouts
4 Weeks
4-Day Intermediate Gym Program
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Day 1
4-Day Intermediate Gym Program
Upper Body Essentials A
Day 2
4-Day Intermediate Gym Program
Lower Body Essentials A
Day 3
4-Day Intermediate Gym Program
Upper Body Essentials B
Day 4
4-Day Intermediate Gym Program
Lower Body Essentials B
Day 5
4-Day Intermediate Gym Program
Rest day
Day 6
4-Day Intermediate Gym Program
Rest day
4-Day Intermediate Gym Program
16 Workouts
|
4 Weeks