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32 Workouts

8 Weeks

Men’s 8-Week Strong Fitness Foundation Plan

Install the Gymaholic Fitness App for a better training experience.

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Day 1Men’s 8-Week Strong Fitness Foundation Plan

Push

Day 2Men’s 8-Week Strong Fitness Foundation Plan

Pull

Day 3Men’s 8-Week Strong Fitness Foundation Plan

Rest day

Day 4Men’s 8-Week Strong Fitness Foundation Plan

Core & Cardio

Day 5Men’s 8-Week Strong Fitness Foundation Plan

Legs

Men’s 8-Week Strong Fitness Foundation Plan$3.75

32 Workouts|8 Weeks

$3.75

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