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24 Workouts

8 Weeks

Women’s 8-Week Strong Fitness Foundation Home Plan

Install the Gymaholic Fitness App for a better training experience.

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Day 1Women’s 8-Week Strong Fitness Foundation Home Plan

Lower Body & Core

Day 2Women’s 8-Week Strong Fitness Foundation Home Plan

Rest day

Day 3Women’s 8-Week Strong Fitness Foundation Home Plan

Core

Day 4Women’s 8-Week Strong Fitness Foundation Home Plan

Rest day

Day 5Women’s 8-Week Strong Fitness Foundation Home Plan

Full Body

Women’s 8-Week Strong Fitness Foundation Home Plan$4.99

24 Workouts|8 Weeks

$4.99

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