8 Workouts
4 Weeks
Install the Gymaholic Fitness App for a better training experience.
App store badge
Google play badge
rest image
Day 2Beginner‘s Get Strong Gym Training Plan
Rest day
rest image
Day 3Beginner‘s Get Strong Gym Training Plan
Rest day
rest image
Day 5Beginner‘s Get Strong Gym Training Plan
Rest day
Beginner‘s Get Strong Gym Training Plan$4.99
8 Workouts|4 Weeks
$4.99