Be creative, use resistance bands and bodyweight exercises to bring your muscles
to failure.
💪 4 sets - 10-15 reps each
• Deadlift to bent over row
• Squat to overhead press
• Lateral raises
• Push up
• Seated row
Want to try effective resistance band workouts?
You can find them in the Gymaholic Training App or build personalized programs
for yourself: https://www.gymaholic.co/training