If you keep going back to the washroom every 5 minutes, then you may be
neglecting your pelvic floor muscles.
You can’t have strong legs while neglecting other important muscle groups.
Health comes as a whole.
We’ll share why you should train your pelvic floor muscles and the best
exercises to do 👇
https://www.gymaholic.co/articles/why-pelvic-floor-health-matters-exercises-and-benefits