Why Toning Isn’t Real

Is “toning” another fitness myth? 🤔 Knowing the science behind your fitness goals will help you manage your expectations and train accordingly. Check out the article to learn the truths about “toning”. 👉 gymaholic.co/toning https://href.li/?https://www.gymaholic.co/articles/what-is-toning-truths-about-improving-muscle-definitions