- 2 x side mountain climber
- 4 x mountain climber
- 1 x plank to squat
- 1 x burpee
- 1 x squat
- 2 x jumping lunge
- 2 x ice skater
Set your timer for 11 minutes.
Do as many rounds as possible with proper technique.
More info about the challenge: https://www.gymaholic.co/training/challenge