Try this leg workout if you want to build a strong lower body at home. It
includes strength and plyometric exercises to help you challenge your muscles in
many different ways.
This circuit contains 5 lower body exercises. You spend 45 seconds per exercise.
Once you finish the 5th exercise, it means you’ve completed 1 round. Aim for 3
to 5 rounds, 45 seconds of rest between each round.