Things to Keep In Mind If You Want to Make Progress In Fitness

* Focus on what works best for you, not what’s ”optimal” * You can train anywhere * Even “healthy“ food in excess can make you gain weight * Training to failure every day will boost your ego, not your performance * You won’t die if you don’t eat right after your workout  More info: https://www.gymaholic.co/articles/5-tips-to-build-muscle