This HIIT circuit will get the best of you.
A great way to burn fat and increase your stamina. This workout includes both
plyometric and strength movements.
It’s 5 exercises back to back, 30 seconds per exercise, 20 seconds of rest
between each round. Repeat it 3-5 times
Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/399226/sweaty-hiit-workout