Balance is everything ⚖️
That’s why you should focus on protein, but also fiber intake and good fats.
Try this meal that has all these important macronutrients in one meal and let us
know what you think in the comments 👇
* 2 chicken thighs
* ½ cup of lentils
* ¼ red onions
* ½ sweet peppers
* 1 tsp of garlic
* ½ avocado
* ½ tsp olive oil
* 1 tbsp salt
* 1 tbsp ground black pepper
* 2 tbsp caribbean chicken seasoning
Macros:
* Calories: 550
* Protein: 40g
* Carbs: 35g
* Fat: 22g
Get more recipes and nutrition tips here:
https://www.gymaholic.co/articles/nutrition