HIIT Sprints | High Intensity Interval Training Workout | Great for Fat Loss

In this workout we will do HIIT sprints, 20s sprints and 1m recovery walk. Repeat this circuit 8-12 times. This is a good workout to help you increase your stamina and make you lose fat. Keep in mind that this type of workout can be done with any other activity. You could do this HIIT workout using a treadmill, stationary bike, stair master… - 20 s sprints (90%+ effort) - 1 m recovery walk - Repeat 8-12+ times