“Sitting is the new smoking” they say 🤔
It can be challenging to keep a good posture if you sit for hours.
It makes your hips & neck stiff, and it causes your lower back and glutes to get
weaker.
Try these quick and easy-to-follow exercises to relief lower back pain and
improve your posture.
You can find more mobility workouts in the Gymaholic Fitness App 👇
https://www.gymaholic.co/app