Try this quick way to cook your meats and vegetables in less than 30 minutes ⏱️
Add them to your meals, and you will enjoy your favorite foods while remaining
full all day long.
* coconut oil
* salt
* black peppercorns
Meat:
* 8 chicken thighs with montreal chicken seasoning
* 8 chicken thighs with curry seasoning
* 8 beef paddies with montreal steak seasoning and oregano
* 12 beef meatballs with montreal steak seasoning and oregano
Vegetables:
* 3 red onions
* 4 sweet peppers
You can get more recipes like this 👇
https://www.https://www.gymaholic.co/articles/nutrition